I set a new personal best in the bench press last night. At 158 lbs. body weight, I lifted 250 lbs.
Why is this important? It may not be important to anyone else but it is very exciting to me.
Because I reached a new goal at a time in life when many people are slowing down.
I intend to speed up. I am not alone. One of my training partners, Pat Lewis is
running a 600 meter race in the first indoor meet of the season on Friday for the Central Park Track Club.

We are getting faster and stronger every day... older too. Join us before it is too late.